Individual coaching

Coaching is an alliance between the coach and the client. Coaching focuses on the present and future, helping the client to identify obstacles in their present situation and offers guidance and support to the client to achieve their goals. Clients often know the answers to questions or challenge they may have in their life, even if the answers appear to be obscured, concealed or hidden inside.

Our skills are about knowing the right questions to ask and having the right tools and techniques to empower you to find those answers within yourself.

You, the client, are the expert in your life, who truly knows who you are and what you need. You are the expert who can recognize what is best for you. As your coach, we help you discover what your own personal "best" might be.

Every day we make choices to do or not do many things. These choices may range from profound to trivial and each one has an effect that makes our lives more fulfilling or less fulfilling, more balanced or less balanced, that makes our process of living more effective or less effective. Coaching helps you learn how to make choices that create an effective, balanced and fulfilling life.

We help you connect your head and your heart in a way that transforms your passion for your dreams into action for your life.

Coaching Services may address:

Confidence, Self-Worth and Self-Esteem
Relationships
Life changes
Self-Care/Getting your own needs met
Living your purpose
Self-Advocacy
Parenting
Self & Identity
Social Communication Skills