Counseling Services

Everyone experiences times of sadness, anxiety, fear or loss. At various times in our lives, situations occur that result in difficulty managing these emotions and the challenges life presents. Counseling is a tool to help individuals work through these feelings and learn strategies to manage life in a safe and supportive environment.

Individual Counseling (Children, Adolescents and Adults)

Is an educational process working one-on-one to identify challenges, develop coping strategies and problem solving skills. With compassion and understanding, we work with individuals to find resolutions to a wide range of personal concerns affecting mental health.

Family Counseling

Is intended to assist the family in developing healthy communication and solutions for change that will benefit the entire family.

Areas of Expertise

ADHD
Anxiety
Autism Spectrum Disorder
Depression
Developmental Disabilities
Emotional & Behavioral Problems
Grief and Loss
Learning Disabilities
Life Transitions
Parenting Challenges
Relationships
Self Esteem




Techniques Used: Mindfulness Cognitive Behavioral Therapy (CBT) Anger Management Social Focused Therapy Psycho-Educational Therapy Stress Management Play Therapy Dialectical Behavioral Therapy (DBT)