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Individual social coaching

​Coaching is a designed alliance between coach and client where the client is in charge of guiding the process. We believe that you know the answers to every question or challenge you may have in your life, even if those answers appear to be obscured, concealed or hidden inside.  

Our skills are about knowing the right questions to ask and having the right tools and techniques to empower you to find those answers within yourself.

You, the client, are the expert in your life who truly knows who you are and what you need.  You are the expert who can recognize what is best for you.  As your coach, we help you discover what your own personal "best" might be.  

Every day we make choices to do or not do many things.  These choices may range from profound to trivial and each one has an effect that makes our lives more fulfilling or less fulfilling, more balanced or less balanced, that makes our process of living more effective or less effective.  Coaching helps you learn how to make choices that create an effective, balanced and fulfilling life.  

We help you connect your head and your heart in a way that transforms your passion for your dreams into action for your life.  

We can coach effectively on any aspect of life.  However, we may choose to focus on one or more of the following areas:

  • Confidence, Self-Worth and Self Esteem
  • Relationshhips that Work
  • Life changes
  • Self-care/Getting your own needs met
  • Living your purpose
  • Hot buttons/Managing anger, upsets, frustration and stress
  • Parenting
  • Self & Identity